Good afternoon, Thomas!
Ready to crush your fitness goals today?
156
Total Workouts
12
Day small
4
PRs This Month
Premium
15 days left
Gold Status
86% Consistency
Goal: 8 glasses
156
Total Workouts
Goal: 200
75%
Best: 21 days
12 days
Current Streak
Target: 21
57%
Today's goal
450 kcal
Calories Today
Burned
75%
8 glasses goal
8 glasses
Water Intake
Consumed
100%
This month
05
Personal Records
Bench: +5kg
New
Quick Actions
Start Workout
Log your session
My Schedule
View today's plan
Progress
Track your gains
Book Class
Reserve your spot
View All
More quick options
🔥 Daily Challenge
Today's Workout
In ProgressTime Remaining
00 :
05 :
10
Bench Press3x12 | 50kg | 80 kcal |
|
Squats4x10 | 80kg | 120 kcal |
|
Deadlift3x8 | 100kg | 150 kcal |
|
Shoulder Press3x10 | 40kg | 70 kcal |
|
Bicep Curls3x15 | 20kg | 50 kcal |
Upcoming Classes
View All-
Available
Yoga Flow
Sarah Johnson 4.9
Today, 6:00 PM -
Few Spots
HIIT Workout
Mike Tyson 4.7
Today, 7:30 PM -
Full
Zumba Dance
Anna Smith 4.8
Tomorrow, 5:00 PM -
Available
Strength Training
David Miller 4.6
Tomorrow, 6:30 PM -
Limited
Pilates Core
Emily Clark 4.9
Friday, 8:00 AM
Body Measurements
Chest
100 cm
-2.0 cm
102 cm (previous)
Waist
86 cm
-3 cm
89 cm (previous)
Hips
98 cm
+1 cm
97 cm (previous)
Arms
38 cm
+1.5 cm
36.5 cm (previous)
Thighs
58 cm
0 cm
58 cm (previous)
Latest Activity
Upper Body Strength
Yesterday •
45 min •
320 kcal
Cardio Blast
2 days ago •
30 min •
280 kcal
Leg Day
3 days ago •
50 min •
400 kcal
John Smith
Back & Biceps
3 sets left
Coach Mike
Personal Trainer
Great form! Try 55kg next time 💪
Achievements
7 Day Streak
Earned 2 days ago
12 days
50 Workouts
Earned last week
156 total
100 Workouts
Locked
50 more
Hydration Hero
Earned today
5/8 glasses
New PR
Yesterday
Bench +5kg
Marathon
Locked
Run 5km first